Fitenary

Recipes

  • Cheesy broccoli soup

    Nutritional composition : (per serving)Total calories – 200 kcalCarbohydrates – 10 gFats – 15 gProteins – 7g

    Ingredients : (2 serves)Brocoli 1 cupGarlic 3-4 clovesOnion 1 bigVegetable broth or water 2 cupsCream ½ cupCheese 1 cubeButter 2 tspPepper to tasteChilli flakes…

  • Keto chocolate mousse

    INGREDIENTS:Dark chocolate 85% – 50gHeavy cream / whipping cream (sugarfree) – 100gButter -15gStevia – 1 tbsp

    PROCEDURE:Melt the butter and dark chocolate in a microwave or by double boiling.Meanwhile, whip the cream for 2 minutesAdd the cream to the chocolate mixPour…

  • Peanut butter fat bombs

    INGREDIENTS:1 ½ Cup sugar free chocolate1 ½ tbsp coconut oil½ cup peanut butter (Preferably homemade and sugar free)(Recipe for peanut butter at the end of the blog)

    PROCEDURE :- Take a silicone chocolate cup mould or a muffin tray lined with…

  • Paneer cauliflower rice

    INGREDIENTS FOR PALAK PANEER :

    Spinach 150gOnion 100gGarlic 2-3 clovesGinger 1 inch gratedChilli paste 1 tspFenugreek powder 1/2 tspTurmeric 1/4 tspGaram masala 1 1/2 tspAsafoetida (Hing) 1 pinchHeavy cream 1/2 cupPaneer 100gCumin seeds 1 tspButter 3 tspSalt to tasteLemon juice to…

  • Stuffed Egg omelette

    Ingredients :- Butter 2 tsp- Mushrooms 75g- Spinach 25g- Eggs (1 whole and 1 eggwhite)- Cheese ½ Cube- Salt to taste- Pepper to taste

    Procedure:- Melt 1 tsp butter in a pan- Add mushroom , salt pepper and sauté for 2…

  • Paneer Tomato salad

    Ingredients:
    Paneer cubes 100g Tomato 100g Lettuce 30g Capsicum 30g
    For the dressing:
    Garlic 2 cloves Basil leaves 2 tsp chopped Lemon juice 2-3 tbsp Red chilli flakes 1 tsp Olive oil 1 tsp Pepper powder 1/2 tsp Salt to taste
    Procedure:
    Add all the…

  • Grilled paneer salad

    Ingredients:
    For the chutney :
    Coriander leaves 1 cup Mint leaves 1/2 cup Lime juice 1 tbsp Ginger Garlic Cumin Salt Green chilly
    For the salad :
    Paneer 100g Onion 1 small Capsicum 2 small Lettuce / Salad leaves / Spinach 150g Olive oil…