• Cheesy broccoli soup

    Nutritional composition : (per serving)Total calories – 200 kcalCarbohydrates – 10 gFats – 15 gProteins – 7g

    Ingredients : (2 serves)Brocoli 1 cupGarlic 3-4 clovesOnion 1 bigVegetable broth or water 2 cupsCream ½ cupCheese 1 cubeButter 2 tspPepper to tasteChilli flakes 1 tspOregano 1 tspSalt to taste

    Procedure:- Wash and chop the broccoli florets into small pieces-…

  • Keto chocolate mousse

    INGREDIENTS:Dark chocolate 85% – 50gHeavy cream / whipping cream (sugarfree) – 100gButter -15gStevia – 1 tbsp

    PROCEDURE:Melt the butter and dark chocolate in a microwave or by double boiling.Meanwhile, whip the cream for 2 minutesAdd the cream to the chocolate mixPour into bowl and set in the refrigerator

  • Peanut butter fat bombs

    INGREDIENTS:1 ½ Cup sugar free chocolate1 ½ tbsp coconut oil½ cup peanut butter (Preferably homemade and sugar free)(Recipe for peanut butter at the end of the blog)

    PROCEDURE :- Take a silicone chocolate cup mould or a muffin tray lined with cupcake liners.- Take the sugar free chocolate in a microwave safe bowl add ½ tbsp…

  • Paneer cauliflower rice


    Spinach 150gOnion 100gGarlic 2-3 clovesGinger 1 inch gratedChilli paste 1 tspFenugreek powder 1/2 tspTurmeric 1/4 tspGaram masala 1 1/2 tspAsafoetida (Hing) 1 pinchHeavy cream 1/2 cupPaneer 100gCumin seeds 1 tspButter 3 tspSalt to tasteLemon juice to taste


    Cauliflower 150gSalt to tasteButter 1 tsp


  • Stuffed Egg omelette

    Ingredients :- Butter 2 tsp- Mushrooms 75g- Spinach 25g- Eggs (1 whole and 1 eggwhite)- Cheese ½ Cube- Salt to taste- Pepper to taste

    Procedure:- Melt 1 tsp butter in a pan- Add mushroom , salt pepper and sauté for 2 mins- Add spinach sauté on medium flame for 1 min and transfer to a bowl.-…

  • Paneer Tomato salad

    Paneer cubes 100g Tomato 100g Lettuce 30g Capsicum 30g
    For the dressing:
    Garlic 2 cloves Basil leaves 2 tsp chopped Lemon juice 2-3 tbsp Red chilli flakes 1 tsp Olive oil 1 tsp Pepper powder 1/2 tsp Salt to taste
    Add all the veggies to a bowl.
    Mix the dressing ingredients in a bowl.
    Add the dressing to the veggies…

  • Grilled paneer salad

    For the chutney :
    Coriander leaves 1 cup Mint leaves 1/2 cup Lime juice 1 tbsp Ginger Garlic Cumin Salt Green chilly
    For the salad :
    Paneer 100g Onion 1 small Capsicum 2 small Lettuce / Salad leaves / Spinach 150g Olive oil 1 teaspoon Butter 1 teaspoon
    Blend all the chutney ingredients and make a smooth paste.
    Coat paneer…