• Diabetes – A step towards reversal


    The word “Diabetes” has reached nearly every household now. Even kids are well aware of this disease now as 1 in every 2 household has a person suffering from diabetes. India has the second highest number of diabetics worldwide and if things continue the same way it will not take India long to reach the…

  • Omega

    Benefits of Omega 3, 6 and 9- Omega-3, Omega-6 and Omega-9 are important fatty acids for the human body. Out of these Omega-3 and Omega-6 are essential fatty acids, that is they are Important but are not produced in the body and need to be obtained from the diet. Similarly, Omega-9 is also a crucial…

  • Lunges

    Lunges might look like a difficult movement to perform during a workout. But it has proven to be an equally important and effective exercise for fat loss.
    Lunges are a lower body exercise i.e. for the legs. While performing this the most important muscles work which are the Glutes along with the quadriceps. As the working…