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  • Diabetes – A step towards reversal

    Introduction

    The word “Diabetes” has reached nearly every household now. Even kids are well aware of this disease now as 1 in every 2 household has a person suffering from diabetes. India has the second highest number of diabetics worldwide and…

  • Omega

    Benefits of Omega 3, 6 and 9- Omega-3, Omega-6 and Omega-9 are important fatty acids for the human body. Out of these Omega-3 and Omega-6 are essential fatty acids, that is they are Important but are not produced in the…

  • Lunges

    Lunges might look like a difficult movement to perform during a workout. But it has proven to be an equally important and effective exercise for fat loss.
    Lunges are a lower body exercise i.e. for the legs. While performing this the…