Fitenary has created 19 entries


  • Cheesy broccoli soup

    Nutritional composition : (per serving)Total calories – 200 kcalCarbohydrates – 10 gFats – 15 gProteins – 7g

    Ingredients : (2 serves)Brocoli 1 cupGarlic 3-4 clovesOnion 1 bigVegetable broth or water 2 cupsCream ½ cupCheese 1 cubeButter 2 tspPepper to tasteChilli flakes 1 tspOregano 1 tspSalt to taste

    Procedure:- Wash and chop the broccoli florets into small pieces-…

  • Keto chocolate mousse

    INGREDIENTS:Dark chocolate 85% – 50gHeavy cream / whipping cream (sugarfree) – 100gButter -15gStevia – 1 tbsp

    PROCEDURE:Melt the butter and dark chocolate in a microwave or by double boiling.Meanwhile, whip the cream for 2 minutesAdd the cream to the chocolate mixPour into bowl and set in the refrigerator

  • Peanut butter fat bombs

    INGREDIENTS:1 ½ Cup sugar free chocolate1 ½ tbsp coconut oil½ cup peanut butter (Preferably homemade and sugar free)(Recipe for peanut butter at the end of the blog)

    PROCEDURE :- Take a silicone chocolate cup mould or a muffin tray lined with cupcake liners.- Take the sugar free chocolate in a microwave safe bowl add ½ tbsp…

  • Paneer cauliflower rice


    Spinach 150gOnion 100gGarlic 2-3 clovesGinger 1 inch gratedChilli paste 1 tspFenugreek powder 1/2 tspTurmeric 1/4 tspGaram masala 1 1/2 tspAsafoetida (Hing) 1 pinchHeavy cream 1/2 cupPaneer 100gCumin seeds 1 tspButter 3 tspSalt to tasteLemon juice to taste


    Cauliflower 150gSalt to tasteButter 1 tsp


  • Stuffed Egg omelette

    Ingredients :- Butter 2 tsp- Mushrooms 75g- Spinach 25g- Eggs (1 whole and 1 eggwhite)- Cheese ½ Cube- Salt to taste- Pepper to taste

    Procedure:- Melt 1 tsp butter in a pan- Add mushroom , salt pepper and sauté for 2 mins- Add spinach sauté on medium flame for 1 min and transfer to a bowl.-…

  • Diabetes – A step towards reversal


    The word “Diabetes” has reached nearly every household now. Even kids are well aware of this disease now as 1 in every 2 household has a person suffering from diabetes. India has the second highest number of diabetics worldwide and if things continue the same way it will not take India long to reach the…

  • Falguni Shah

    “Losing fat isn’t easy and just going to the gym n eating less doesn’t help. I used to feel tired and fatigued all day long. Then i tried the low fat diet which helped me lose a little weight but i was left feeling starved most of the time. After all the trials and errors…

  • Roma Mehendale


    I can’t believe it’s been just 1.5 months since I started the Fitenary fitness program and I’m already feeling so much lighter & energetic throughout the day! The diet plan is so apt that neither do I feel starved nor heavy due to the protein intake. Also, the best part is the…

  • “Being in the entertainment industry maintaining a good physique is very crucial. I struggled with that at the start. I joined the gym and thought only that would help. Unfortunately it didnt make that big a difference. That is when i found out about Fitenary and started with a diet plan. Within the first few…

  • “Since childhood we are always told that fats are what make you fat and they are unhealthy for us. It is now that I’ve realised that there are healthy fats which are actually essential for us. Incorporating these in my diet has actually bought about a huge difference in my health. I’m grateful to Team…