fitadmin has created 8 entries


  • Paneer Tomato salad

    Paneer cubes 100g Tomato 100g Lettuce 30g Capsicum 30g
    For the dressing:
    Garlic 2 cloves Basil leaves 2 tsp chopped Lemon juice 2-3 tbsp Red chilli flakes 1 tsp Olive oil 1 tsp Pepper powder 1/2 tsp Salt to taste
    Add all the veggies to a bowl.
    Mix the dressing ingredients in a bowl.
    Add the dressing to the veggies…

  • Grilled paneer salad

    For the chutney :
    Coriander leaves 1 cup Mint leaves 1/2 cup Lime juice 1 tbsp Ginger Garlic Cumin Salt Green chilly
    For the salad :
    Paneer 100g Onion 1 small Capsicum 2 small Lettuce / Salad leaves / Spinach 150g Olive oil 1 teaspoon Butter 1 teaspoon
    Blend all the chutney ingredients and make a smooth paste.
    Coat paneer…

  • “This transformation is something unbelievable for myself. I never imagined i could get back to this. I had planned on losing a few kgs of weight when i started the workout. But i didnt see any difference for a while. I came across a transformation post from Fitenary and thought of giving it a try.…

  • “My weight loss journey from size L to S wasn’t a very easy one but was definitely worth all the efforts i put in. A year back i could see myself slowly gaining weight and that not only hampered my self confidence but i knew would also bring along loads of medical issues. That is…

  • Despite of working in retail (not at all a sedentary life) due to hypertension I started putting on weight (fat) With that came PCOS, hyperthyroidism followed by hypothyroidism, depression, anxiety, insomnia and overall stress was there to add up even more pressure and tension. My high cortisol levels messed up everything. I was struggling in…

  • My lifestyle habits were absolutely horrible. I was a couch potato, extremely obese, with zero physical activity and my energy levels were extremely low at all given times. I used to eat unhealthy junk food all the time with no knowledge of a balanced nutrition and its importance. These poor lifestyle habits led to a…

  • Omega

    Benefits of Omega 3, 6 and 9- Omega-3, Omega-6 and Omega-9 are important fatty acids for the human body. Out of these Omega-3 and Omega-6 are essential fatty acids, that is they are Important but are not produced in the body and need to be obtained from the diet. Similarly, Omega-9 is also a crucial…

  • Lunges

    Lunges might look like a difficult movement to perform during a workout. But it has proven to be an equally important and effective exercise for fat loss.
    Lunges are a lower body exercise i.e. for the legs. While performing this the most important muscles work which are the Glutes along with the quadriceps. As the working…